Freedom from Anxiety & Panic Attacks

Hi, I’m Nicola Bird.

Chances are you’ve heard something here at A Little Peace of Mind that’s resonated with you.

And you just know there’s something here for you that’s helpful.

The Little Peace of Mind Membership has been created just for you. 

You get access to ALL of the Little Peace of Mind core programs, support and community for an affordable monthly payment.

Stay as long as you like. Once you’re done (and you decide when that is), you’re discharged!

Say goodbye to panic attacks, anxiety and stress.

Say hello to peace of mind.

“If you’d have asked me a month ago that I would be where I am now, I’d never have believed you. That I consider myself to be innately healthy, perfect, not broken or lacking is truly amazing. 

Just over three years ago I admitted myself into a mental health facility and thought that I would be lost forever.  Just over 12 months ago I was in such deep depression that I was suicidal.  But now thanks to you and the three principles all that has changed.

I have never resonated with anything like I have with this.  I really mean it when I say that I think that you have created a brilliant program, it is accessible to people on many levels and budgets and can be applied across so many disciplines, not just anxiety.

You have made me rethink who I am.  I know I cannot change in essence, underneath…..but I still have to say that who I am externally, how I am in the world,  with my patients and my loved ones is not the same. I’m more confident, compassionate, calm and content.”



Peace of Mind Masterclasses 

Each course contains videos and audios designed to take you step-by-step through every piece of the understanding that has made such a difference to my own anxiety and that of thousands of my clients.

All resources are delivered in our easy-to-use portal so you don’t have to leave the comfort of your own home to take part.

You can watch on your computer, tablet or phone.

Simply watch, listen and reflect.

You’re also invited to join me for two live Q&A calls each month – to get your questions answered and receive coaching – details below.

Here are just some of the modules you’ll receive.


How Anxiety Really Works  – the deep dive 

The Inside-Out Nature of Thought

Being Safe

Who’s Really in Control?

It Only Works One Way

“I just want it gone.”



Back to Basics – a fresh look at the Principles

The Fundamental Gamechanger

What Does Progress Look Like?

Stepping into the Unknown

You Can’t Get Enough Of What You Don’t Really Want

A Deeper Conversation



A Little Peace of Mind


All of the courses below are available for you to dip in and out of for the first 10 weeks of your membership. They include the introductory 7 Day Program and The Sessions as well as our signature Little Peace of Mind 12 Week Program. No need to wait though – you receive ALL modules in this phase as soon as you sign up. Also included here are around 60 pre-recorded Q&A calls to listen to at your leisure..

Want to binge-watch? No problem. Want to take your time? No problem – you decide.


7 Day Program

This is our introductory program and the best place to get started.

Q&A 1

15 hours of pre-recorded Q&A sessions.

The Sessions

Two core trainings: How Do I Get A Quiet Mind? and How Do I Change My Thoughts?

Q&A 2

43 hours of pre-recorded Q&A sessions.

12 Week Program

Our most well-known program. No need to wait 12 weeks – every module available in one go!

Q&A 3

6 hours of pre-recorded Q&A sessions.

A Deeper Peace of Mind


After the first 10 weeks of your membership, a whole new area opens up in your online portal – the Deeper Peace of Mind trainings and Q&A recordings. By now, you’ll be interested in exploring peace of mind more deeply – anxiety is no longer front page news and your ready to take your understanding to the next level.

Alongside that, you’ll also have the opportunity to hear ME being coached by some of the leaders in this field on the topic of anxiety – our previous students have found these trainings some of the most impactful.

In addition, in this phase of your membership, you’ll have access to the Lighthearted Parents program – a fresh look at how to build a deeper connection with the ones we love from this understanding (modules can be applied to all relationships, not just parenting) and the LightHearted Kids program. Even if you don’t have kids of your own, you’ll probably enjoy the incredibly simple way of expressing this understanding.

A Deeper Peace of Mind

12 modules on topics such as The Game of Life and Living and Less of Me on my Mind.

LightHearted Parents

6 modules to help you dive deep into creating meaningful releationships from this understanding

Q&A Calls

 14 90-minute Deep Dive call recordings exploring who we really are and how experience gets created.

LightHearted Kids

Simple videos explaining this understanding to share with your children (or to go back to simple basics yourself!)

Raw & Uncut

This is where I bare my soul and you get to see and hear me being coached by some of the leading teachers in this field.



After the first 20 weeks of your membership, a whole new area opens up in your online portal – the Un-Doing modules and Q&A recordings. 

Here we dive deep into the understanding of who and what we really are. A profound, life-changing exploration.



Here you’ll learn about ‘bumpflols’ and explore the reasons why we feel constantly dissatisfied.


You’ll learn about what love really is, how we go about it back to front and you’ll receive a lesson called ‘the blue penis’ (bet you can’t wait)


Piece by piece we’ll un-do all the misunderstandings that prevent us knowing the freedom that we truly are.

And Also….



 Twice Monthly Live Calls

Every second and fourth Monday of the month at 3pm Eastern/ 8pm UK, you’ll be invited to join a call with everyone else currently in the program. 

Simply click the link I’ll send you and you’ll be connected via your computer, tablet or phone to our online meeting room (it’s very easy to use – and online so no call charges)

Here you can ask your questions, get coaching from me and you’ll always hear something new for yourself when listening to others if you prefer to sit quietly during the calls.

These will be recorded and sent to you so don’t worry if you have to miss one.

Online Community

This is your chance to see you’re not alone. In our private client Facebook Group,, you get the support of others who totally understand how you feel, but more importantly, a community who are all looking in the direction of health and well-being.

You can get additional support here from our team and the other members of the group, ask your questions and share your insights.

It’s totally optional but here whenever you need it.


How Much Is It To Join?


I have a passion to share this understanding with as many people as I can, so with that in mind I’ve made this program as affordable as possible.

The Little Peace of Mind Membership is available to you for just £30 a month (+ VAT if you are in the EU).

That gives you access to the courses in each phase, the twice-monthly Q&A calls and our private client Facebook group for as long as you’re a member.

Please note: You will have access to all these resources for as long as you’re a member. There’s no minimum commitment and you can cancel at any point.

But more importantly, what’s on offer here is a deeper sense of your own peace of mind.

– I’m sorry, registration is currently closed – I will let you know when we open the doors again – 


– FAQs-

How do I know this will work?

Good question, especially as my guess is you’ve tried everything else you can find to shift this problem. Here’s my answer. If you’ find yourself drawn to this page, it’s already ‘working’ 🙂

You’ve heard something inside you that is pulling you towards health. The aim of this program is to continue that journey – through the facilitation of your own insights.

Can we guarantee you’ll get the insight you want?


Will being in this conversation considerably tilt the odds in your favour?

Definitely. And here’s my promise to you. If you decide to join the program and at the end of the first twelve weeks you’re not completely happy that you did, I will refund you 100%.

What's the difference between this and your 12 Week Little Peace of Mind Program?

You might be wondering why the Little Peace of Mind Membership is so affordable given that the 12 Week Little Peace of Mind Program on its own is normally £197.

Our core 12 Week Program is a downloadable-keep-it-forever resource. Think of it like buying a book.

THIS program is more like a lending library. You can access all your resources for as long as you’re a member, but once you ‘discharge’ yourself, you won’t have access any more. But why would you need it? You’re done. Forever. The aim is you’ll have no need for the lending library by the time you decide to leave.

How easy is it to cancel?


You can cancel simply and easily at any point either through your portal, or just by emailing us saying ‘please cancel me!’.

Please note: When you do that, you’ll have access to all your resources inside the membership until the date your next payment would have been due, after which you will no longer have access to your online portal or any of the material, calls or recordings.


What if I can't make the live calls?

The live Q&A calls run at 3pm Eastern/ 8pm UK each second and fourth Monday of the month as I try to accomodate as many time zones as possible.

If you can’t make the calls live, don’t worry, there will a replay of each call available within 24 hours.

Will this work for MY anxiety though?

Here’s the thing ALL anxiety is made of the same ‘stuff’ – insecure thinking that we’ve innocently taken to be real and true.

Most of us live in a simple misunderstanding and it really looks like (insert the thing it looks like you’re up against) can make us feel a certain way. When we correct this misunderstanding, when we see how our human experiences really get created and who and what we are underneath all that noise – the completely healthy, unbreakable part of us – there’s something about seeing that which means instead of trying to ‘manage’ our anxiety or symptoms, the anxiety somehow seems to dissolve away.


How is this different from anything I've already tried?

Everything else I’ve personally come across in this field is an attempt to help us deal with our anxious thinking. As long as we keep tapping, saying our affirmations, doing the scary stuff anyway or meditating, we can hold the anxiety at bay.

That is exhausting. And impossible.

What I do is different in that I point you in a direction upstream of your anxious thinking. To what’s actually causing it. Understand and resolve that and bam! No techniques required. I promise you there is ALWAYS less to do than you think. Which should come as a relief – you control freak! ( said with love as a recovered one)

What's your professional background?

I have a BSC in Psychology and an MSC in Occupational Psychology. I’m a trained Advanced Transformational Coach and have been coaching individuals for over eleven years.

But I believe what’s more relevant is I’ve been where you’re at. And I’m 100% through the other side. It’s this combination that I believe makes what I have to offer you unique and valuable.

I still have questions
No problem! Just click here to contact me and ask away – I’m always happy to hear from you.

Here’s what Denise had to say about joining the program

Week One

In this moment I am very grateful for that simple message that came through to me yesterday from a friend with the link to Nicola for this group. I just listened to the first audio . I am sitting here as my day begins crying. Not because I am sad, just very grateful to have been guided here. 22 years ago I suffered through severe depression and PTSD and survived 3 suicide attempts. The last one they restarted my heart. I went for 1 year not leaving my home unless I absolutely had to.

I came out of it, learned to cope, built a life for me within which I was safe. I drove, went places, laughed and lived. Than slowly the fears and anxiety came back . I do not know what triggered it, all I know is that my world has become smaller and smaller once again. I am happy and very successful in what I do . I can work from home and I can pretend that all is well in my little tiny world. As long as I live within the bubble I have created.

Week Seven

I have ventured outside of my home for a sleep over with my grand babies, we have started having play days where we go and have an adventure. I was able to leave and go to their birthday parties. More important I did not freak out on the drive, nor did I was to run and hide. I had and am having days of joy . Wow that has been a long time coming. I am waking up happy in the morning now , looking forward to what the day will bring. I live in Canada and guess what? I am planning a trip to Ireland this fall with a friend. This coming from a lady who has not even gone out and done her own groceries in over two years. Oh I forgot and this is huge, I went clothes shopping So one breath at a time … one baby step at a time … one new page each day along our journeys. We’ve got this and we are not alone. My heart is full of gratitude. Nicola, you really have no idea how much you have and are helping. Thank you dear heart xox

And Others….

Sandra's anxiety was all around going to shops, to other busy places and just seeing other people.

James experienced chronic and severe anxiety which he thought was a result of the traffic noise outside of his house.

Emma felt extremely uncomfortable leaving her house, hard when you have 2 small children.

Like many people, I had spent years trying to fix me. I had almost resigned myself to my life being the best it was ever going to get; but I knew I was being short changed.

Now I feel like the butterfly has emerged from the chrysalis. There’s colour in my world, a song in my heart and wind in my sails.

I can sleep, I’m at peace and I feel truly happy; and yet nothing in my life has changed: just me! I will forever be grateful to Nicola, her team and all the members of A Little Peace of Mind who have shared their thoughts and experiences and given advice.

You cannot put a price on being given your life back ❤️


I’m feeling so much better than I have in the last seven years thanks to A Little Peace of Mind. I don’t need to do the hard sell on this. It just works and all you have to do is listen and let go while Nicola eases you through the understanding. 

Best thing I ever did for myself.


There are times when something impacts your life so profoundly that words don’t even do it justice . At the same time you want to find those words so you can share and pass along your experience with others . You want others who have walked the same lonely path of anxiety to not be afraid anymore , to not be alone and to not give up hope !

Finding A Little Peace of Mind and Nicola Bird has changed my life so profoundly. All by joining and listening to the 12 week program. after years of trying everything to escape the grip anxiety had on me. I have my life back , I am no longer a prisoner to my anxiety, I get to be present again and loving life!

If you have heard any of Nicola words and they provided you a flicker of hope... then keep listening and don’t give up. Come join this supportive community that has grown to be my family from around the globe who wraps you in a warm embrace, reaches out a hand when your in need . All you need to do is listen to the words and be open to consider could this be true. what I have gained through insight by being part of little peace of mind I now know none has to suffer from mental illness or anxiety. Anyone can have this gift of wellness and freedom. I wish there were no more victims of anxiety . This program points you in the right direction to find what you have always been looking for!

I will be filled with gratitude for a lifetime and beyond for clicking that button that day to join ALPOM . My gratitude to Nicola for stepping out and sharing this gift with as many people as she can!

Can’t say enough however I can say if you do nothing else... join ALPOM!  ❤️❤️


Simply life changing! I no longer blame my external world for the way that I feel I see that it is all just thought that can change in a minute. I am content and at peace with whatever is going on in my life. So grateful to Nicola and her team.


If I could, I'd buy the 12 week program and give it to my 25 year old self. At 49 I've finally found the freedom that I was searching for under every rock for the past 24 years.

It's not a fix or a thing to do. It's taking a course on anxiety and watching as it's power over you slides away the more you understand it. It's freedom.


After a life time of anxiety  (I'm now 46) I feel I hit a peak last year where I knew if I didn't find someway of getting better then I really was looking a t a terminal condition. I tried so many techniques, but all of them wore me out - when you said in week one that there was nothing I really had to do I nearly cried with relief!

I have been so tired of trying to control this thing. Who knew that just relinquishing control could make such a difference. My anxiety was triggered by world events - when I get I'll I check the news up to fifty times an hour.

This trigger will hopefully explain to you why 2016 ended up being so bloody awful for me (it was a pretty shit year for ' normal' folk!) However, now as the world is apparently still going bonkers, I am alright. I check the news, and keep myself informed like a normal person .

When I do see an alarming headline, which would have previously sent me into panic and despair, I am able to think ' It's all ok.

I cannot tell you how wonderful this is! Just like you I am grateful for the horrors of my anxiety because I am really appreciating how amazing normal feels! I have come this far in just five of your sessions! I am so excited about what is to come!!

Thank you xxx


Nicola, something is changing! I can't get my head round this but I've driven over 100 miles up the motorway today, overtaking lorries all the way. First one was a bit wobbly, but after that I settled and was fine. I don't think I've done anything other than a bit of letting the thought pass. I'm so happy to have been able to do this today.


This is your own journey so you will travel at your own speed. You will choose different stops as you go and may reach your destination sooner or later than others but it is not a race.

I have achieved more toward freedom in this programme than I have with medication, counselling, CBT, and many other forms of treatment and though I haven't stopped my medication or other treatment they have become less important.

I've had a year of being "self restricted" to my house and crippled with depression and anxiety.

Being part of this conversation enabled me to leave my house alone at only week 6 of the programe. I did it again at week 7.

Now I'm at week 8 and understand so much more about my own anxiety and I see little glimmers of me that give me hope. I recommend an open mind and stick with the programme even if you don't get will.


 I am preparing for my 3rd flight to my daughters in Spain since signing up for the 7 day programme, l could not contemplate flying before, even travelling 2 days on a coach to get to see my daughter, it’s been over a year since l first listened to Nicola’s introduction, l love this group, the podcasts, absolutely everything about it, my life has changed in so many ways,

l would recommend this group to anyone struggling with life, young or old , once you GET IT, life will just get better. Thank you Nicola.


Game changing, life changing...peace of mind can be obtained if you truly become aware that thoughts are just illusions, are not real and are not who you are 💙🤗


So I'm not totally sure why this program works it just does. So much so that my Dr. Wants me to start wearing me off my medication. Nicola and shannon are wonderful leaders and James and Maryse are wonderful as well. All I can say is open your ears and just listen. Don't bother trying to figure things out its not worth the energy . Go with the flow. Key word being flow. The program also offers support from all of its members .


After struggling really badly for over 10 years, with what I thought was unresolved grief from losing my sister, and Mum I stumbled upon Nicola's programme and joined up...Slowly but surely everything she said made complete sense to me.

I feel completely different now, I no longer search to try and fix myself, as i now know I was never even broken in the first place. The pain of loss has been replaced with pure gratitude of living in the moment! 100% recommend this life changing programme.


This program is the answer to it all. This is the shift. When you start to get a true understanding of how we really work, it takes load off the table.

You start to change and shift. It has taken me down a road of more of my spirituality and meaning to life. I can’t thank you enough Nicola for this wonderful program 💜


I can't believe it has been a year now since I started this program and I have my life back!!!

No more morning dread and an endless list of body symptoms.

Thanks to this understanding I no longer take my life, and the feelings of being anxious so seriously, knowing they will pass and all is well. Thank you Nicola and ALPOM for showing me the is to be lived loudly, proudly and anxiety free. 😃😃


This isn’t just another one of those ‘magic fixes’, this truly is the path to freedom from anxiety.

During my journey with Nicola I have discovered a completely new perspective on life. My mind is quieter and everything looks more hopeful and exciting. And all just through listening and being open to change. 


Just this August, after years without, this is what I did : Broadway show, two full length films on TV, a two hour hike in the heat, driving to JFK airport and back. No issues before, during, after. This program is a freaking miracle!


I can't even describe how A Little Peace of Mind has changed me as a person,

I had tried everything but to no avail, I started on this journey 11 months ago, quiet honestly expecting nothing to change it was just another way of somebody exploiting people with anxiety issues like we have seen so many adverts for, but I couldn't have been further from the truth, this programme has given me back my life, my family, my friends, as every living moment was consumed with my thoughts, and my actions followed, I honestly couldn't see the wood for the trees, trying to put into words what Nicola and the team have done is near impossible.

It's a freedom that had been lost, a life that existed ...... not lived. Every day just led into the next with no purpose or meaning, that is all gone now, I can't wait to embrace life good or bad, this programme has shown me how to do this, and the support on line is brilliant,

Please don't hesitate in making change possible, you will not regret it, this programme does work and because most of the team have stood in our shoes they understand what we are going through, help is always there if you need it. Here's to new beginnings. X


This isn’t just another one of those ‘magic fixes’, this truly is the path to freedom from anxiety. 
During my journey with Nicola I have discovered a completely new perspective on life. My mind is quieter and everything looks more hopeful and exciting. And all just through listening and being open to change. 


So, so glad Nicola's programme popped up on my Facebook newsfeed. Helping me deal with anxiety and see it in a whole new light is actually the bonus... this programme has taught me so much more and continues to do so. I'm staying in this conversation indefinitely. I have become so much more at home with myself and peaceful than I ever was before. Nicola and her team are amazing, I highly recommend this on so many levels 💕💕


I joined this program knowing I was being led by my anxieties in life and not experiencing freedom of choice. What Nicola showed me was how I was missing a piece of understanding, so simple and yet so profound. It has been a wonder filled journey and it was a sheer relief to be guided along the way in such an easygoing manner with no judgement whatsoever. I would recommend this program to anybody wanting a deeper understanding of how every human being experiences life and how to enjoy the ride of life along the way! A heartfelt thank you to Nicola 


So this morning an amazing thing happened.

I had to get to St Pancras station and I agreed to 'try' to go on the tube - Victoria line from Vauxhall.

7 stops deep underground.

A few brief moments of discomfort but no panic.

Can't believe it. 6 weeks ago I wouldn't have entertained the idea.

Thank you so much Nicola you really have changed my life x


Just wanted to share positive results after week 1!!

I've had anxiety for the past 5 years resulting from a health issue that has now gone but left me fearful. This is very restricting . I fear going out far from home, trains, planes, busy places, work ( feel stuck until 5pm, what if I feel panic and can't leave) and my worst fear is night time.

This means, I don't go out at night. I only work part time. I don't travel far and when I leave the house I have to have all kind of pills on me incase I feel unwell. Always need water and a portable phone charger.

THIS IS amazing... I watched the first video. Felt like something clicked. Went to London a few days later to visit friends for the weekend. No anxiety on the train, no anxiety walking around London. I felt so good I asked my friend if we could go to the pub in the eve. I was amazed. Felt like I was in the moment and didn't think. Or at least... I didn't pay too much attention to my thoughts. Thanks, I hope things will stay like this