A Little Peace of Mind30 Day Program
Here’s a reminder of what’s included
– Twelve Modules-
Starting on Monday, each Monday, Wednesday and Friday you’ll receive a new Mini-Masterclass from me as we go step by step through the Little Peace of Mind 30 Day Program. Simply watch, listen and reflect.
1.How Anxiety Really Works – the deep dive
2. The Projector vs the Camera
3. Being Safe
4. Ditch the Control Freak – Part One
5. It Only Works One Way
6. “I just want it gone.”
7. Back to Basics – a fresh look at the Principles behind freedom
8. The Fundamental Gamechanger
9. What Does Progress Look Like?
10. Ditch the Control Freak – Part Two
11. You Can’t Get Enough Of What You Don’t Really Want
12. A Deeper Conversation
– Facebook Group-
This is your chance to see you’re not alone. Here’s where you get the support of others who totally understand how you feel, but more importantly, are all looking in the direction of health and well-being. You can get additional support here from me and the other members of the group, ask your questions and share your insights.
– Your Investment-
How do I know this will work?
Good question, especially as my guess is you’ve tried everything else you can find to shift this problem.
Here’s my answer. If you’ find yourself drawn to this page, it’s already ‘working’ 🙂 You’ve heard something inside you that is pulling you towards health. The aim of this program is to continue that journey – through the facilitation of your own insights.
Can we guarantee you’ll get the insight you want during the next 30 days?
Will being in this conversation considerably tilt the odds in your favour.
And here’s my promise to you. If you decide to join the program and at the end of the 30 days you’re not completely happy that you did, I will refund you 100%.
How is this different from anything I've already tried?
Everything else I’ve personally come across in this field is an attempt to help us deal with our anxious thinking.
As long as we keep tapping, saying our affirmations, doing the scary stuff anyway or meditating, we can hold the anxiety at bay.
That is exhausting.
What I do is different in that I point you in a direction upstream of your anxious thinking. To what’s actually causing it.
Understand and resolve that and bam! No techniques required.
I promise you there is ALWAYS less to do than you think.
Which should come as a relief – you control freak! ( said with love as a recovered one)
What's your professional background?
I have a BSC in Psychology and an MSC in Occupational Psychology.
I’m a trained Advanced Transformational Coach and have been coaching individuals for over eleven years.
But I believe what’s more relevant is I’ve been where you’re at. And I’m 100% through the other side.
It’s this combination that I believe makes what I have to offer you unique and valuable.
I still have questions
Here’s what Denise had to say about joining the program
In this moment I am very grateful for that simple message that came through to me yesterday from a friend with the link to Nicola for this group. I just listened to the first audio . I am sitting here as my day begins crying. Not because I am sad, just very grateful to have been guided here.
22 years ago I suffered through severe depression and PTSD and survived 3 suicide attempts. The last one they restarted my heart. I went for 1 year not leaving my home unless I absolutely had to.
I came out of it, learned to cope, built a life for me within which I was safe. I drove, went places, laughed and lived. Than slowly the fears and anxiety came back . I do not know what triggered it, all I know is that my world has become smaller and smaller once again. I am happy and very successful in what I do . I can work from home and I can pretend that all is well in my little tiny world. As long as I live within the bubble I have created.
I have ventured outside of my home for a sleep over with my grand babies, we have started having play days where we go and have an adventure. I was able to leave and go to their birthday parties. More important I did not freak out on the drive, nor did I was to run and hide. I had and am having days of joy . Wow that has been a long time coming. I am waking up happy in the morning now , looking forward to what the day will bring.
I live in Canada and guess what? I am planning a trip to Ireland this fall with a friend. This coming from a lady who has not even gone out and done her own groceries in over two years. Oh I forgot and this is huge, I went clothes shopping
So one breath at a time … one baby step at a time … one new page each day along our journeys. We’ve got this and we are not alone. My heart is full of gratitude.
Nicola, you really have no idea how much you have and are helping. Thank you dear heart xox
Sandra's anxiety was all around going to shops, to other busy places and just seeing other people.
James experienced chronic and severe anxiety which he thought was a result of the traffic noise outside of his house.
Emma felt extremely uncomfortable leaving her house, hard when you have 2 small children.
After a life time of anxiety (I'm now 46) I feel I hit a peak last year where I knew if I didn't find someway of getting better then I really was looking a t a terminal condition. I tried so many techniques, but all of them wore me out - when you said in week one that there was nothing I really had to do I nearly cried with relief!
I have been so tired of trying to control this thing. Who knew that just relinquishing control could make such a difference. My anxiety was triggered by world events - when I get I'll I check the news up to fifty times an hour.
This trigger will hopefully explain to you why 2016 ended up being so bloody awful for me (it was a pretty shit year for ' normal' folk!) However, now as the world is apparently still going bonkers, I am alright. I check the news, and keep myself informed like a normal person .
When I do see an alarming headline, which would have previously sent me into panic and despair, I am able to think ' It's all ok.’
I cannot tell you how wonderful this is! Just like you I am grateful for the horrors of my anxiety because I am really appreciating how amazing normal feels! I have come this far in just five of your sessions! I am so excited about what is to come!!
Thank you xxxJanet
Nicola, something is changing! I can't get my head round this but I've driven over 100 miles up the motorway today, overtaking lorries all the way. First one was a bit wobbly, but after that I settled and was fine. I don't think I've done anything other than a bit of letting the thought pass. I'm so happy to have been able to do this today.Carey
This is your own journey so you will travel at your own speed. You will choose different stops as you go and may reach your destination sooner or later than others but it is not a race.
I have achieved more toward freedom in this programme than I have with medication, counselling, CBT, and many other forms of treatment and though I haven't stopped my medication or other treatment they have become less important.
I've had a year of being "self restricted" to my house and crippled with depression and anxiety.
Being part of this conversation enabled me to leave my house alone at only week 6 of the programe. I did it again at week 7.
Now I'm at week 8 and understand so much more about my own anxiety and I see little glimmers of me that give me hope. I recommend an open mind and stick with the programme even if you don't get it.....you will.Allie
I joined this program knowing I was being led by my anxieties in life and not experiencing freedom of choice. What Nicola showed me was how I was missing a piece of understanding, so simple and yet so profound. It has been a wonder filled journey and it was a sheer relief to be guided along the way in such an easygoing manner with no judgement whatsoever. I would recommend this program to anybody wanting a deeper understanding of how every human being experiences life and how to enjoy the ride of life along the way! A heartfelt thank you to NicolaKiran
So this morning an amazing thing happened.
I had to get to St Pancras station and I agreed to 'try' to go on the tube - Victoria line from Vauxhall.
7 stops deep underground.
A few brief moments of discomfort but no panic.
Can't believe it. 6 weeks ago I wouldn't have entertained the idea.
Thank you so much Nicola you really have changed my life xAnita
Just wanted to share positive results after week 1!!
I've had anxiety for the past 5 years resulting from a health issue that has now gone but left me fearful. This is very restricting . I fear going out far from home, trains, planes, busy places, work ( feel stuck until 5pm, what if I feel panic and can't leave) and my worst fear is night time.
This means, I don't go out at night. I only work part time. I don't travel far and when I leave the house I have to have all kind of pills on me incase I feel unwell. Always need water and a portable phone charger.
THIS IS amazing... I watched the first video. Felt like something clicked. Went to London a few days later to visit friends for the weekend. No anxiety on the train, no anxiety walking around London. I felt so good I asked my friend if we could go to the pub in the eve. I was amazed. Felt like I was in the moment and didn't think. Or at least... I didn't pay too much attention to my thoughts. Thanks, I hope things will stay like this