A Little Peace of Mind

30 Day Program

Freedom from Anxiety, Panic Attacks and Stress

Chances are you’ve heard something in the work that I do here at A Little Peace of Mind that’s resonated with you. And just know there’s something here for you that’s helpful.

The brand new Little Peace of Mind 30 Day Program has been created just for you.

An intensive, immersive experience that you can start today.

– Mini-Masterclasses-

Starting today, you’ll receive a new Mini-Masterclass from me every week day as we go step by step through the Little Peace of Mind 30 Day Program.

These are delivered in our easy-to-use portal so you don’t have to leave the comfort of your own home to take part.

Simply watch, listen and reflect.

Please note: You’ll have lifetime access to the program so you can watch a class each weekday, or go at a slower pace if you prefer.

Here are just some of the modules you’ll receive.

How Anxiety Really Works  – the deep dive

The Projector vs the Camera

Being Safe

Ditch the Control Freak – Part One

It Only Works One Way

“I just want it gone.”

Back to Basics – a fresh look at the Principles

The Fundamental Gamechanger

What Does Progress Look Like?

Ditch the Control Freak – Part Two

You Can’t Get Enough Of What You Don’t Really Want

A Deeper Conversation

– Q&A Calls-

Also included are three hours of recorded Q&A calls so you can hear me answer the questions I know you’ll be asking as you move through the program.

– Facebook Group-

This is your chance to see you’re not alone.

Here’s where you get the support of others who totally understand how you feel, but more importantly, are all looking in the direction of health and well-being.

You can get additional support here from me and the other members of the group, ask your questions and share your insights.

I’m in there most days and this is where I get to know you better.

– Your Investment-

– FAQs-

How do I know this will work?

Good question, especially as my guess is you’ve tried everything else you can find to shift this problem.

Here’s my answer. If you’ find yourself drawn to this page, it’s already ‘working’ 🙂 You’ve heard something inside you that is pulling you towards health. The aim of this program is to continue that journey – through the facilitation of your own insights.

Can we guarantee you’ll get the insight you want during the next 30 days?

No.

Will being in this conversation considerably tilt the odds in your favour.

Definitely.

And here’s my promise to you. If you decide to join the program and at the end of the 30 days you’re not completely happy that you did, I will refund you 100%.

How long do I have to work through the program?

You’ll have a new module sent you to every weekday. Each is between 5 minutes and an hour long so you’ll probably want to set some time aside each day for the next month to make the most of the program.

Please note: You’ll have lifetime access to the program so you can watch a class each weekday, or go at a slower pace if you prefer.

What's your professional background?

I have a BSC in Psychology and an MSC in Occupational Psychology.

I’m a trained Advanced Transformational Coach and have been coaching individuals for over eleven years.

But I believe what’s more relevant is I’ve been where you’re at. And I’m 100% through the other side.

It’s this combination that I believe makes what I have to offer you unique and valuable.

How is this different from anything I've already tried?

Everything else I’ve personally come across in this field is an attempt to help us deal with our anxious thinking.

As long as we keep tapping, saying our affirmations, doing the scary stuff anyway or meditating, we can hold the anxiety at bay.

That is exhausting.

And impossible.

What I do is different in that I point you in a direction upstream of your anxious thinking. To what’s actually causing it.

Understand and resolve that and bam! No techniques required.

I promise you there is ALWAYS less to do than you think.

Which should come as a relief – you control freak! ( said with love as a recovered one)

I still have questions
No problem! Just click here to contact me and ask away – I’m always happy to hear from you.

Here’s what Clare had to say about the 30 Day Program

I just wanted to keep watching as I could not believe how every single word was changing my life little piece by little piece.
I’ve just gone back and listened to module one and cried, it was exactly what I needed to hear.
I’m so excited to hear the rest I can hardly wait.
I’ve been struggling with anxiety for over 20 years so to find this when I had got to the stage where I was wishing myself dead every day is absolutely incredible.
Thank you, thank you, thankyou!!’

And Others….

Sandra's anxiety was all around going to shops, to other busy places and just seeing other people.

James experienced chronic and severe anxiety which he thought was a result of the traffic noise outside of his house.

Emma felt extremely uncomfortable leaving her house, hard when you have 2 small children.

After a life time of anxiety  (I'm now 46) I feel I hit a peak last year where I knew if I didn't find someway of getting better then I really was looking a t a terminal condition. I tried so many techniques, but all of them wore me out - when you said in week one that there was nothing I really had to do I nearly cried with relief!

I have been so tired of trying to control this thing. Who knew that just relinquishing control could make such a difference. My anxiety was triggered by world events - when I get I'll I check the news up to fifty times an hour.

This trigger will hopefully explain to you why 2016 ended up being so bloody awful for me (it was a pretty shit year for ' normal' folk!) However, now as the world is apparently still going bonkers, I am alright. I check the news, and keep myself informed like a normal person .

When I do see an alarming headline, which would have previously sent me into panic and despair, I am able to think ' It's all ok.

I cannot tell you how wonderful this is! Just like you I am grateful for the horrors of my anxiety because I am really appreciating how amazing normal feels! I have come this far in just five of your sessions! I am so excited about what is to come!!

Thank you xxx

Janet

Nicola, something is changing! I can't get my head round this but I've driven over 100 miles up the motorway today, overtaking lorries all the way. First one was a bit wobbly, but after that I settled and was fine. I don't think I've done anything other than a bit of letting the thought pass. I'm so happy to have been able to do this today.

Carey

This is your own journey so you will travel at your own speed. You will choose different stops as you go and may reach your destination sooner or later than others but it is not a race.

I have achieved more toward freedom in this programme than I have with medication, counselling, CBT, and many other forms of treatment and though I haven't stopped my medication or other treatment they have become less important.

I've had a year of being "self restricted" to my house and crippled with depression and anxiety.

Being part of this conversation enabled me to leave my house alone at only week 6 of the programe. I did it again at week 7.

Now I'm at week 8 and understand so much more about my own anxiety and I see little glimmers of me that give me hope. I recommend an open mind and stick with the programme even if you don't get it.....you will.

Allie

I joined this program knowing I was being led by my anxieties in life and not experiencing freedom of choice. What Nicola showed me was how I was missing a piece of understanding, so simple and yet so profound. It has been a wonder filled journey and it was a sheer relief to be guided along the way in such an easygoing manner with no judgement whatsoever. I would recommend this program to anybody wanting a deeper understanding of how every human being experiences life and how to enjoy the ride of life along the way! A heartfelt thank you to Nicola 

Kiran

So this morning an amazing thing happened.

I had to get to St Pancras station and I agreed to 'try' to go on the tube - Victoria line from Vauxhall.

7 stops deep underground.

A few brief moments of discomfort but no panic.

Can't believe it. 6 weeks ago I wouldn't have entertained the idea.

Thank you so much Nicola you really have changed my life x

Anita

Just wanted to share positive results after week 1!!

I've had anxiety for the past 5 years resulting from a health issue that has now gone but left me fearful. This is very restricting . I fear going out far from home, trains, planes, busy places, work ( feel stuck until 5pm, what if I feel panic and can't leave) and my worst fear is night time.

This means, I don't go out at night. I only work part time. I don't travel far and when I leave the house I have to have all kind of pills on me incase I feel unwell. Always need water and a portable phone charger.

THIS IS amazing... I watched the first video. Felt like something clicked. Went to London a few days later to visit friends for the weekend. No anxiety on the train, no anxiety walking around London. I felt so good I asked my friend if we could go to the pub in the eve. I was amazed. Felt like I was in the moment and didn't think. Or at least... I didn't pay too much attention to my thoughts. Thanks, I hope things will stay like this

Dean