A Deeper Peace of Mind

Get out of your head and start enjoying your life.

** For Graduates of the Little Peace of Mind Program**

Hi, it’s Nicola here.

As you’ve completed the Little Peace of Mind Program, I wanted to let you know about the next steps available to you.

How would it be to go from a life that might still seem limited and full of self-doubt to one of calmness, connectedness and lightheartedness?

One where you no longer feel the need to battle with the chattering busy mind and instead re-engage fully with life.

Capable. Creative. Thriving. With a deeper connection to the ones you love.

Like you used to be before. Only better because of this understanding.

You already know that understanding the Principles more deeply is the key to a wonderful life.

That’s why I created A Deeper Peace of Mind.

To help you realise the truth of the Principles more deeply.

So you can get out of your head enjoy your life.

Here’s how everything you’ll have access when you join:


– Weekly Monday Q&A calls-

I know you’ve probably enjoyed watching your 30 Day Little Peace of Mind trainings, but you probably have questions you’d like to ask.

And you may have seen us referring to Monday night calls in our Little Peace of Mind Facebook group and wondered how you can be a part of them.

Well now, you don’t have to miss a thing!

Each week at 3pm Eastern/ 8pm UK, you’re invited to get together with me or one of the coaches on my team for a call with everyone else currently in the program.

Simply click the link I’ll send you and you’ll be connected via your computer, tablet or phone to our online meeting room (it’s very easy to use).

 In A Deeper Peace of Mind you are invited to drop into as many of our Monday Q&A calls as you wish to for as long as you’re a member. Doing great and busy getting on with life? Great – no need to show up. Have something you’d like coaching on or have a question about? Show up to that weeks’ call and ask away.

Here you can ask your questions, get coaching and you’ll always hear something new for yourself when listening to others if you prefer to sit quietly during the calls.

These will be recorded so don’t worry if you have to miss one – or if your timezone means getting there live is impossible.

– Raw & Uncut –

Here you’ll find some recordings of ME being coached by some of the leading teachers in this field.

With the focus not being all about you, sometimes it’s just easier to hear something new. Plus you get to see that we’re all human and we all get caught up – such a relief to find out we’re all the same!

This program is yours as soon as you join as these have proved to be some of the most useful conversations I have ever shared.

How To Stop a Panic Attacks and other stories – with Dr Dicken Bettinger

And then it Came Back….. – with Dr Aaron Turner

What a Busy Mind Sounds Like – with Michael Neill

– Monthly Deep Dive Q&A Call –

On the last Tuesday of each month at 3pm Eastern/8pm UK, we’ll also get together on zoom for a Deep Dive Call.

These calls are always with me and are perfect if you find yourself now ‘bored’ of discussing anxiety! Here’s where we explore together what it means to show up IN life, rather than just thinking ABOUT life.

What do we want to create? What do we want to bring into form? What about that new job? That new relationship? That sudden desire to create art? Let’s explore this game of life and see what happens when we’re no longer interested in that busy chattering mind.


 A Unique Path

From this point in, we'll help you create your own path to deepen your understanding of the Principles.

As soon as you sign up, you'll given one DPoM Credit. Take a look at the courses below - each requires one Credit and as you finish each course, you'll be given a new Credit to spend on whichever one you'd like to do next.

Pick from the selection below and new courses are planned all through 2020.

Once unlocked, each course is yours to re-visit whenever you like as long as you're a member.


A deep dive into what's possible beyond anxiety. A great follow-on from the Little Peace of Mind program.

Time to complete: 6 weeks.

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You'll start a new series of mini-Masterclasses in the Deeper Peace of Mind Freedom Program, both 'Advanced' and going back over the basics. This has been designed as the perfect follow-on from the Little Peace of Mind Program. Two new mini-Masterclasses over a period of six weeks.

Here are the topics we'll cover:

1. The Game of Life and Living - A Little Peace of Mind was all about the Game of Living. How we create our moment to moment experience of life, no matter WHAT is going on in our circumstances. Now we'll explore this more deeply, but also start to take a look at the Game of Life you're currently playing to see what those might look like without anxiety. Whether that's as a parent, a worker, a care-giver, business-owner or spouse.

2. How to Navigate - You're probably so used to navigating life by fear, that you've forgotten how to make decisions about what to do from any other space. This is where we get to take a fresh look at how to move forwards in life navigating from a completely different place.

3. Always Less To Do Than You Think - Part One - Here's where I get to introduce you to Dr Amy Johnson - an amazing teacher in this field. Together we created this masterclass for you so that you can see there's always less to do than you think to move through anxiety.

4. The Space - When all those piles and piles of thinking start to drop away, what's left? The answer is there's a space. A huge infinite space. What's that all about? Here's where we get to experience and understand this further.

5. Going Faster than the Speed of Life - You know sometimes you have the same insight over and over again at a deeper level each time? For it's continually seeing that every time I'm struggling, it's usually because I'm trying to go faster than the speed of life. Same for most of my clients 🙂

6. Less of Me on my Mind - Am I getting it? Am I getting it fast enough? Deep enough? How's my anxiety today? What should I do next in my life? How do I feel today? We're all prone to filling our minds with thoughts about me, me, me. What if we didn't have to do that?

7. Always Less To Do Than You Think - Part Two - Dr George Pransky is one the earliest pioneers in this field and I was lucky enough to mentor with him and his wife Linda for four months. He and I recorded this masterclass for you to give you a completely fresh perspective on the fact that this is far simpler than you might think.

8. The Only Thing we Need to See - You're going to have to wait until you get there - no plot-spoilers here....!

9. "I'm OK, what about them?" - So you're getting it. But what about that person who still treats you as if you're a person consumed with panic and anxiety? And what about that kid/husband/wife that you still worry about/ winds you up like nothing else. You're going to love this module!

10. A Perfect Life? - What does a 'perfect life' mean to you? Here we revisit the Game of Living from masterclass 1 and see just what it means to live with peace of mind, regardless of ANY circumstance. No, really.

11. Always Less To Do Than You Think - Part Three - Barb Patterson was a big fan 'if it's to be, it's up to me' and tried to control every element of her work and life. She was one of my earliest coaches in this field and I felt like I'd found my soul sister. That's why I've got to share her with you.

12. What it means to Thrive- To THRIVE. Not just to get by, not just to cope, not just to manage. But to thrive in every area of your life. This is the 'gold dust' in this whole conversation. A life of living full out and fearless. And living to your full potential.

The Library

The Library contains 12 modules, answering some of the most common questions people have in this exploration.

Time to complete: 6 weeks.

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The following modules were recorded originally as Q&A calls and are a collection of our most popular trainings. Take a look at the questions answered to see if this is the next course for you.

1. The Back Office

Questions answered on this call: 

  • I have feelings first and I'm not having any thinking about them beforehand so I don't understand that this is coming from thought 
  • Looking at examples of Outside - In thinking
  • There is no need to fight off the 'negative' thinking - that it's okay to feel everything
  • Understanding Mind/The Back Office/Innate Well-Being - that our constant is always perfect
  • Understanding that we create expectations on how life 'should be' - realising there are no rules and if we drop our expectations then we no longer suffer

2. When To Trust Your Feelings?

Questions answered on this call:

  • Why do we think bad thoughts first?
  • What do I do to get this on a deeper level?
  • How do you know if you're over controlling or caring?
  • Is there a way to manage a difficult person from the inside?
  • My mind has quietened down & now I don't know what to think
  • How do you get past the fear of the fear?
  • What do you do about fluctuations in mood & making decisions?
  • How do you stop the second thoughts from stopping you doing things?

3. Sleeplessness

Topics covered on this call:

  • If you know what thought is, it looses it’s power to scare you
  • Sleep issues
  • 3am thinking
  • There is a gift in our symptoms.

4. Being OK, Whatever We Experience in the Moment

Topics covered on this call:

  • We suck at predicting the future.
  • Permission to feel everything. It's all ok.
  • We do not control our level of consciousness. 
  • Nothing to do to get better does not mean don't do anything.
  • Insights are personal. There's no generic recipe to get well.

5. The One About Insights

Topics covered on this call:

  • The power of insight
  • We don't have to prime ourselves to have an insight
  • Wisdom and Ego
  • Letting go of the reigns
  • Good and bad choices

6. The One About the Wobble Diagram and the Icecream

Topics covered on this call:

  • Back to basics
  • We might wobble but we never go back to where we started
  • What about health anxiety?
  • Becoming ok with the fact that we are human
  • We do not have to manage our experience. -
  • "I don't feel able to relax"
  • The ice cream story
  • Always less to do than you think. 
  • Getting frustrated by 'not getting it!'

7. Winter and Snow Sucks

Topics covered on this call:

  • Innate wellbeing exists even though we don't see it.
  • I know its my thinking but....
  • We are only ever one thought away from a completely new experience about something we might have disliked for a long time.
  • How do I get rid of the fear?
  • Is it normal to feel low?
  • The stars are always in the sky at night even though we can't always see them, so is our wellbeing

8. The Willies

Questions answered on this call:

  • Do we need to be enlightened to get it?
  • Do we need to believe in mind to get it ?
  • Are we brushing our problems under the carpet rather than dealing with them ?
  • What do we do with painful memories?
  • Why do some thoughts stick around ?
  • Can we use the 3Ps with children ?

PS This call was named by a client ha ha!

9. The One Where My Husband Pees in the Corner of the Bedroom

Questions answered on this call:

  • Where does thought come from?
  • When is it Wisdom and when is it thought?
  • How do I deal with life events when I'm anxious?
  • Why do I feel anxious when I'm just sitting in my room not doing anything?
  • Why am I still so exhausted?

PS. Again - named by a client 🙂

10. The One Where Nicola Shares Her Journey And Felt Exactly As We All Do In The Beginning When We Say 'I'm Not Getting It!'

Questions answered on this call: 

  • Nicola's journey and how her perspective changed through knowing the principles.
  • O.C.D and is there really such a thing?
  • Procrastination and overthinking.
  • The illusion of thought and how a feeling alerts us as to whether the thinking is to be trusted or not.

11. The One About Scrubbing the Windows When You Want To Clean The Floor

Topics on this call: 

  • What if it's OK to get panic attacks?
  • Symptoms are Mind showing us to slow down
  • We are looking at mental health, not anxiety
  • How does this relate to God?
  • How to 'take' the Facebook group.

12. The One With The Skiiing Holiday That Fell Into The Now

"When you're ready to go deeper down the rabbit hole, watch this"

Topics on this call:

  • Universal thought and personal thinking
  • How do I stop worrying about a friend wanting to end their life?
  • The experience of presence
  • Showing up with love and understanding

7 Day Little Peace of Mind

A week-long refresher course to take you back to the basics, but in a different way.

Time to complete: 1 week.


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Day One: It's all going to be OK

Day Two: Going Upstream

Day Three: The Nature of Thought

Day Four: The Busy Mind

Day Five: Future You

Day Six: How clearly are you thinking?

Day Seven: The sky and the clouds


The Sessions

Two simple masterclasses that answer some of the most common questions people have.

Time to complete: 2 weeks.


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When you choose this course, you'll receive a masterclass each Monday for two weeks.

How Do I Change My Thoughts?

In this video, you'll hear the answer to the following questions:

1. What about the physical symptoms? If those are created through thought, then how do I change my thoughts?

2. Why is the noise in my head getting louder?

3. What about my old techniques like medication or tapping?

4. I'm getting quieter inside, but there's still things I can't do....

5. What about when other people have done you wrong in the past? What does this understanding teach us about forgiveness?

6. I can't believe my physical symtoms are just anxiety. But I've had all the tests and that's what they're saying....

How Do I Get a Quiet Mind?

In this video, you'll hear the answer to the following questions:

1. I get that I need to quieten my mind, but how do I do that? 

2. What are you listening to?

3. What do I do to change my thinking?

4. What about when other people are horrible to you?

5. Hang on a minute, do YOU still get anxiety?



Lighthearted Parenting

In this series of videos and audios, you'll see how to bring out the best in your children and in your role as a parent.

Time to complete: 6 weeks.


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 There is a simple yet profound understanding about what makes humans tick that has the potential to transform every element of having a child, and being one.

What if you, as a parent, could learn how to transform your parenting from shouting, threatening and nagging to a relationship with your child where none of that was required?

What if your anxious/ badly behaved/ struggling child could be helped just by YOU understanding what is taught here? Without even having to get them involved?

See the full details of this course here.


Lighthearted Kids

I created This series of videos is specifically designed for ages 6-13 to help explain everything you've been learning. 

Time to complete: 6 weeks.


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Many people have approached me asking: How do I share this understanding with my children? This six week program has been designed for you to share with them.

See the full details of this course here.

Being Open to Wisdom

Dicken Bettinger and I share with you what it means to go deeper.

Time to complete: 4 Weeks.

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Dicken Bettinger and I explore boththe practical and spiritual nature of wisdom. A beautiful conversation as we visit that space where the truth of the Principles is revealed to us.

Four new mini-Masterclasses over a period of four weeks.

Here are the topics we'll cover:

1. Wisdom: A Different Kind of Learning

2. Wisdom and Reslience

3. Realising and Accessing Wisdom

4. Wisdom's Gifts

Watch a sample here:

Falling More Deeply in Love

An exploration of love based around The Relationship Handbook.

Time to complete: 6 Weeks.

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I’m the first to confess, I’m not an expert in this area – it’s always one I love to explore more deeply. However, I know a man who is 🙂

Dr George Pransky is the author of The Relationship Handbook.

Together, over a period of 6 weeks, we’ll study the book and I  invite you to explore your own relationship in the context of the understanding this book points to.

Here's what we'll cover:

1. A Fresh Start

2. Moods & Emotions

3. Dissatisfaction

4. Effortless Change

5. Love

6. Intimacy

Watch a sample here:

The Keys to Enjoyment

Aaron Turner and I explore what's required to fall more deeply in love with life, no matter what.

Time to complete: 4 Weeks.

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Aaron Turner and I explore what's required to fall more deeply in love with life, no matter what.

Four new mini-Masterclasses over a period of four weeks.

Here are the topics we'll cover:

1. Looking for Enjoyment

2. Finding Enjoyment

3. Could it be this Simple?

4. Knowing our True Nature

Watch a sample here:

The Missing Link

Starting 18th May....An exploration of life based around The Missing Link by Sydney Banks

Time to complete: 4 Weeks.

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Sydney Banks' book, The Missing Link is a fundamental text in the Three Principles understanding. Together we'll read the book and explore what we can see about living more in harmony with how life actually works. 

Here are the topics we'll cover:

1. The Missing Link

2. Three Principles

3. The Duality of Life

4. Living in the Now

The Creative Life

Barb Patterson and I explore how creative solutions and a new experience are always one thought away

Time to complete: 4 Weeks.

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Barb Patterson and I explore what's required to fall more deeply in love with life, no matter what.

Four new mini-Masterclasses over a period of four weeks.

Here are the topics we'll cover:

1. What do we mean by 'Creative'?

2. The Source of Creativity

3. What gets in the way of Creativity?

4. What's on offer when we develop a relationship with Creativity?

Love & Understanding

Coming in July....John El-Mokadem and I explore the words of Syd Banks and dive deep into what makes life beautiful.

Time to complete: 4 Weeks.

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John El-Mokadem and I take a Syd Banks quote each week and reflect on how love and understanding is the solution to any problem - and the practical implications of seeing that.

Four new mini-Masterclasses over a period of four weeks.

Doing versus Being

Starting in August, we'll be exploring the relationship between doing and being. So whether you're constantly rushing from one thing to the next, or find yourself being very zen but getting not much done at all - this course is for you.

Time to complete: 4 Weeks.

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This course will contain 30 daily reflections plus 4 weekly videos over the period of the program.


Coming in September...it's so easy to get very serious about tlife and ourselves. In this course we'll shake all that off and take a fresh look at what it means to live a life full of lightheartedness and laughter.

Time to complete: 4 Weeks.

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This course will contain 30 daily reflections plus 4 weekly videos over the period of the program.

 – When Does It Start?-

As soon as you sign up! You’ll be asked to choose your first course right away you’ll receive your first module to start next Monday.

 – How do I Join? –

Choose the currency below that best suits your needs.

There’s no minimum commitment and you can cancel at any point.

Because life is here to be fully lived not limited.


£30 / month


$35 / month


$60 / month




How long do I have to stay a member?

You can stay as long as you like! Some of our members have been with us three years, some stay only for a few weeks. It’s totally up to you.

What happens if I cancel?

Please be aware that when you cancel, you will lose access to everything inside the online portal.

How easy is it to cancel?

Super easy! You can cancel yourself with one-click inside your portal any time you choose, or just email me and I’ll do it for you.