Hi, I’m Nicola Bird, the founder of A Little Peace of Mind.
If you’re living with fear, worry and stress right now, you’re in the right place and I’m so pleased you’ve found your way here.
After personally spending over 20 years suffering from anxiety, agoraphobia, claustrophobia, panic attacks and migraines, and trying every solution I could find to fix myself, in 2013 I finally stumbled across a new way of understanding how the mind works and where peace of mind is really found that changed everything for me.
What I discovered now forms the foundation of the Little Peace of Mind Program.
Once you join, we’ll take you step-by-step through everything that has created freedom from anxiety, panic attacks and stress in my own life and that of thousands of others just like you who have completed this program.
Say goodbye to worry, anxiety and stress.
Say hello to peace of mind.
And getting your life back.
Looking forward to getting to know you better.
We start you off with the foundational Little Peace of Mind 6 Week Program that has changed the lives of so many.
There’s no need to wait – join today and starting next Monday, you’ll start your journey by receiving two new videos from me each week for six weeks as we go step-by-step through the Little Peace of Mind Program.
These are in both video and audio format and are delivered in our easy-to-use portal every Monday and Friday so you don’t have to leave the comfort of your own home to take part.
You can watch on your computer, tablet or phone.
Each has been designed to take you step-by-step through everything that’s made such a difference to me and so many of my clients.
Simply watch, listen and complete an occasional homework task.
We start you off with the foundational Little Peace of Mind 6 Week Program that has changed the lives of so many.
There’s no need to wait – join today and starting next Monday, you’ll start your journey by receiving two new videos from me each week for six weeks as we go step-by-step through the Little Peace of Mind Program.
These are in both video and audio format and are delivered in our easy-to-use portal every Monday and Friday so you don’t have to leave the comfort of your own home to take part.
You can watch on your computer, tablet or phone.
Each has been designed to take you step-by-step through everything that’s made such a difference to me and so many of my clients.
Simply watch, listen and complete an occasional homework task.
Then, each Monday, for each of the 6 weeks at 3pm Eastern/ 8pm UK, you’ll get together with me or one of the coaches on my team so you can ask questions and get coaching alongside the other people on the same journey as you.
Simply click the link I’ll send you and you’ll be connected via your computer, tablet or phone to our online zoom meeting room (it’s very easy to use).
Here you can ask your questions, get coaching and you’ll always hear something new for yourself when listening to others if you prefer to sit quietly during the calls.
These will be recorded so don’t worry if you have to miss one – or if your timezone means getting there live is impossible.
Then, each Monday, for each of the 6 weeks at 3pm Eastern/ 8pm UK, you’ll get together with me or one of the coaches on my team so you can ask questions and get coaching alongside the other people on the same journey as you.
Simply click the link I’ll send you and you’ll be connected via your computer, tablet or phone to our online zoom meeting room (it’s very easy to use).
Here you can ask your questions, get coaching and you’ll always hear something new for yourself when listening to others if you prefer to sit quietly during the calls.
These will be recorded so don’t worry if you have to miss one – or if your timezone means getting there live is impossible.
Here’s what we’ll cover in the first six weeks – each accompanied by a Q&A call each Monday at 3pm Eastern/ 8pm UK with myself or one of my coaching team.
In our Little Peace of Mind Facebook Group, you’ll have the chance to see you’re not alone.
Here’s where you get to ask all your questions and receive the support of others who totally understand how you feel, but more importantly, are all looking in the direction of health and well-being.
You’ll find others that have trodden the path you’re about to go down and have found their own mental health and wellbeing and will also help to show you the way forwards. They bring hope. Their stories show you what’s possible.
Wherever you’re at right now, whatever it feels like you’re up against, there will be someone here that knows how you feel.
But this isn’t a place to commiserate about how awful it all is. Instead it’s a place full of inspiration, hope and wellbeing.
In our Little Peace of Mind Facebook Group, you’ll have the chance to see you’re not alone.
Here’s where you get to ask all your questions and receive the support of others who totally understand how you feel, but more importantly, are all looking in the direction of health and well-being.
You’ll find others that have trodden the path you’re about to go down and have found their own mental health and wellbeing and will also help to show you the way forwards. They bring hope. Their stories show you what’s possible.
Wherever you’re at right now, whatever it feels like you’re up against, there will be someone here that knows how you feel.
But this isn’t a place to commiserate about how awful it all is. Instead it’s a place full of inspiration, hope and wellbeing.
Huge changes happen as you start to understand the teaching inside the Little Peace of Mind program during the first six weeks.
But what I personally found in all the courses I had taken in my own journey was that after I completed the training, I was left to my own devices. Without support available to me when I wanted it afterwards, I quickly found myself back where I had started – when what I really needed was someone by my side as I ventured back out into life and experimented with what I now knew.
What we’ve also found is that many people enjoy what they’re learning so much that they want to stay to learn more – and benefit from ongoing support as they do so.
With that in mind, at the end of the the six week Little Peace of Mind program, you’ll graduate into our ongoing support system called A Deeper Peace of Mind.
Here you’ll find additional training and weekly Deep Dive calls which I personally run to help you integrate your new understanding into your daily life as you start to venture back out into the world again with your new-found freedom.
Huge changes happen as you start to understand the teaching inside the Little Peace of Mind program during the first six weeks.
But what I personally found in all the courses I had taken in my own journey was that after I completed the training, I was left to my own devices. Without support available to me when I wanted it afterwards, I quickly found myself back where I had started – when what I really needed was someone by my side as I ventured back out into life and experimented with what I now knew.
What we’ve also found is that many people enjoy what they’re learning so much that they want to stay to learn more – and benefit from ongoing support as they do so.
With that in mind, at the end of the the six week Little Peace of Mind program, you’ll graduate into our ongoing support system called A Deeper Peace of Mind.
Here you’ll find additional training and weekly Deep Dive calls which I personally run to help you integrate your new understanding into your daily life as you start to venture back out into the world again with your new-found freedom.
After the first six weeks you’ll graduate into A Deeper Peace of Mind and have access to a whole suite of courses, each designed to help you get out of your head and start living your life now you have the basics in place.
You’ll now graduate to my weekly Deep Dive call that takes place with me each Monday at 4pm Eastern/ 9pm UK.
Some of the courses available to you now:
And many more….
James experienced chronic and severe anxiety which he thought was a result of the traffic noise outside of his house.
James experienced chronic and severe anxiety which he thought was a result of the traffic noise outside of his house.
“If you’d have asked me a month ago that I would be where I am now, I’d never have believed you. That I consider myself to be innately healthy, perfect, not broken or lacking is truly amazing.
Just over three years ago I admitted myself into a mental health facility and thought that I would be lost forever. Just over 12 months ago I was in such deep depression that I was suicidal. But now thanks to you and the three principles all that has changed.
I have never resonated with anything like I have with this. I really mean it when I say that I think that you have created a brilliant program, it is accessible to people on many levels and budgets and can be applied across so many disciplines, not just anxiety.
You have made me rethink who I am. I know I cannot change in essence, underneath…..but I still have to say that who I am externally, how I am in the world, with my patients and my loved ones is not the same. I’m more confident, compassionate, calm and content.”
Good question, especially as my guess is you’ve tried everything else you can find to shift this problem. Here’s my answer. If you find yourself drawn to this page, it’s already ‘working’ 🙂
You’ve heard something inside you that is pulling you towards health. The aim of this program is to continue that journey – through the facilitation of your own insights.
Can we guarantee you’ll get the insight you want during the next 6 weeks?
No.
Will being in this conversation considerably tilt the odds in your favour?
Definitely.
And here’s my promise to you. If you decide to join the program and at the end of the six weeks you’re not completely happy that you did, let me know within 2 weeks of the end of the program and I will refund you 100%.
Then this is NOT the right program for you. We do have a follow-on program for graduates of our core Programs – contact us to learn more.
The weekly clinic calls run at 3pm Eastern/ 8pm UK each Monday as I try to accommodate as many time zones as possible.
If you can’t make the calls live, don’t worry, there will a replay of each call available within 24 hours.
Here’s the thing ALL anxiety is made of the same ‘stuff’ – insecure thinking that we’ve innocently taken to be real and true.
Most of us live in a simple misunderstanding and it really looks like (insert the thing it looks like you’re up against) can make us feel a certain way. When we correct this misunderstanding, when we see how our human experiences really get created and who and what we are underneath all that noise – the completely healthy, unbreakable part of us – there’s something about seeing that which means instead of trying to ‘manage’ our anxiety or symptoms, the anxiety somehow seems to dissolve away.
Everything else I’ve personally come across in this field is an attempt to help us deal with our anxious thinking. As long as we keep tapping, saying our affirmations, doing the scary stuff anyway or meditating, we can hold the anxiety at bay.
That is exhausting. And impossible.
What I do is different in that I point you in a direction upstream of your anxious thinking. To what’s actually causing it. Understand and resolve that and bam! No techniques required. I promise you there is ALWAYS less to do than you think. Which should come as a relief – you control freak! ( said with love as a recovered one)
Sure! Here are a handful of stories you can listen to:
Danielle’s story: https://alittlepeaceofmind.co.uk/podcast/episode-50-insight-changes-everything/
Maryse’s story: https://alittlepeaceofmind.co.uk/podcast/episode-36-expanding-the-comfort-zone-with-maryse-godet-copans/
Gemma’s story: https://alittlepeaceofmind.co.uk/podcast/episode-51-what-if-you-didnt-need-to-get-what-you-think-you-need-to-be-happy/
James’ story: https://alittlepeaceofmind.co.uk/podcast/the-thing-you-think-is-scaring-you-isnt/
I have a BSC in Psychology and an MSC in Occupational Psychology. I’m a trained Master Transformational Coach and have been coaching individuals for nearly twenty years.
But I believe what’s more relevant is I’ve been where you’re at. And I’m 100% through the other side. It’s this combination that I believe makes what I have to offer you unique and valuable.
No problem! Just click here to contact me and ask away – my team and I are always happy to hear from you.
Sandra’s anxiety was all around going to shops, to other busy places and just seeing other people.
Emma felt extremely uncomfortable leaving her house, hard when you have 2 small children.