A little peace of mind

The 7 Day program

Hi, it’s Nicola here.

I have had so many questions from those of you that have been touched by something you’ve seen or heard here at A Little Peace of Mind.

Letting me know that you want to be free of living what you know is a limited life. That you’ve seen that long term change is possible.

So I created the Little Peace of Mind 7 Day Program; a simple introductory program designed to help you experience a deeper sense of relief and freedom from anxiety and panic attacks.

Let me take you by the hand and walk you through it step-by-step.

how does it work?

7 simple lessons

Starting as soon as you sign up, each day you’ll receive a new audio from me as we go step by step through the Little Peace of Mind Program. There are no exercises, no techniques and I’m not going to ask you to do anything scary. Simply listen and reflect.

Here’s what we’ll cover…

1. It’s all going to be OK

2. Going Upstream

3. The Nature of Thought

4. The Busy Mind

5. Future You

6. How Clearly Are You Thinking?

7. The Sky and The Clouds


In our Little Peace of Mind Facebook Group, you’ll have the chance  to see you’re not alone.

Here’s where you get to ask all your questions and receive the support of others who totally understand how you feel, but more importantly, are all looking in the direction of health and well-being.

You’ll find others that have trodden the path you’re about to go down and have found their own mental health and wellbeing and will also help to show you the way forwards.

They bring hope.

Their stories show you what’s possible.

Wherever you’re at right now, whatever it feels like you’re up against, there will be someone here that knows how you feel.

But this isn’t a place to commiserate about how awful it all is.

Instead it’s a place full of inspiration, hope and wellbeing.

how do I start?

The Little Peace of Mind 7 Day Program is £27 and is available to start today with lifetime access to all the classes and the Facebook Group.

But more importantly, what’s on offer here is a little peace of mind.

here's margaret's story...