A Little Peace of Mind

30 Day Program

Freedom from Anxiety, Panic Attacks and Stress

Chances are you’ve heard something in the work that I do here at A Little Peace of Mind that’s resonated with you. And just know there’s something here for you that’s helpful.

The brand new Little Peace of Mind 30 Day Program has been created just for you.

An intensive, immersive experience that you can start today.

– Mini-Masterclasses-

Starting today, you’ll receive a new Mini-Masterclass from me every week day as we go step by step through the Little Peace of Mind 30 Day Program

These are delivered in our easy-to-use portal so you don’t have to leave the comfort of your own home to take part.

Simply watch, listen and reflect.

Please note: You’ll have lifetime access to the program so you can watch a class each weekday, or go at a slower pace if you prefer.

Here are just some of the modules you’ll receive.

How Anxiety Really Works  – the deep dive

The Projector vs the Camera

Being Safe

Ditch the Control Freak – Part One

It Only Works One Way

“I just want it gone.”

Back to Basics – a fresh look at the Principles

The Fundamental Gamechanger

What Does Progress Look Like?

Ditch the Control Freak – Part Two

You Can’t Get Enough Of What You Don’t Really Want

A Deeper Conversation

– Q&A Calls-

Also included are three hours of recorded Q&A calls so you can hear me answer the questions I know you’ll be asking as you move through the program.

– Facebook Group-

This is your chance to see you’re not alone. Here’s where you get the support of others who totally understand how you feel, but more importantly, are all looking in the direction of health and well-being.

You can get additional support here from me and the other members of the group, ask your questions and share your insights.

I’m in there most days and this is where I get to know you better.

– Your Investment-

The 30 Day Little Peace of Mind is currently yours for £197

£97 until midnight tonight!

– FAQs-

How do I know this will work?

Good question, especially as my guess is you’ve tried everything else you can find to shift this problem.

Here’s my answer. If you’ find yourself drawn to this page, it’s already ‘working’ 🙂 You’ve heard something inside you that is pulling you towards health. The aim of this program is to continue that journey – through the facilitation of your own insights.

Can we guarantee you’ll get the insight you want during the next 30 days?

No.

Will being in this conversation considerably tilt the odds in your favour.

Definitely.

And here’s my promise to you. If you decide to join the program and at the end of the 30 days you’re not completely happy that you did, I will refund you 100%.

How long do I have to work through the program?

You’ll have a new module sent you to every weekday. Each is between 5 minutes and an hour long so you’ll probably want to set some time aside each day for the next month to make the most of the program.

Please note: You’ll have lifetime access to the program so you can watch a class each weekday, or go at a slower pace if you prefer.

What's your professional background?

I have a BSC in Psychology and an MSC in Occupational Psychology.

I’m a trained Advanced Transformational Coach and have been coaching individuals for over eleven years.

But I believe what’s more relevant is I’ve been where you’re at. And I’m 100% through the other side.

It’s this combination that I believe makes what I have to offer you unique and valuable.

How is this different from anything I've already tried?

Everything else I’ve personally come across in this field is an attempt to help us deal with our anxious thinking.

As long as we keep tapping, saying our affirmations, doing the scary stuff anyway or meditating, we can hold the anxiety at bay.

That is exhausting.

And impossible.

What I do is different in that I point you in a direction upstream of your anxious thinking. To what’s actually causing it.

Understand and resolve that and bam! No techniques required.

I promise you there is ALWAYS less to do than you think.

Which should come as a relief – you control freak! ( said with love as a recovered one)

I still have questions
No problem! Just click here to contact me and ask away – I’m always happy to hear from you.

Here’s what Denise had to say about working with me

Module One

In this moment I am very grateful for that simple message that came through to me yesterday from a friend with the link to Nicola for this group. I just listened to the first audio . I am sitting here as my day begins crying. Not because I am sad, just very grateful to have been guided here.

22 years ago I suffered through severe depression and PTSD and survived 3 suicide attempts. The last one they restarted my heart. I went for 1 year not leaving my home unless I absolutely had to.

I came out of it, learned to cope, built a life for me within which I was safe. I drove, went places, laughed and lived. Than slowly the fears and anxiety came back . I do not know what triggered it, all I know is that my world has become smaller and smaller once again. I am happy and very successful in what I do . I can work from home and I can pretend that all is well in my little tiny world. As long as I live within the bubble I have created.

Module Seven

I have ventured outside of my home for a sleep over with my grand babies, we have started having play days where we go and have an adventure. I was able to leave and go to their birthday parties. More important I did not freak out on the drive, nor did I was to run and hide. I had and am having days of joy . Wow that has been a long time coming. I am waking up happy in the morning now , looking forward to what the day will bring.

I live in Canada and guess what? I am planning a trip to Ireland this fall with a friend. This coming from a lady who has not even gone out and done her own groceries in over two years. Oh I forgot and this is huge, I went clothes shopping

So one breath at a time … one baby step at a time … one new page each day along our journeys. We’ve got this and we are not alone. My heart is full of gratitude.

Nicola, you really have no idea how much you have and are helping. Thank you dear heart xox

And Others….

Sandra's anxiety was all around going to shops, to other busy places and just seeing other people.

James experienced chronic and severe anxiety which he thought was a result of the traffic noise outside of his house.

Emma felt extremely uncomfortable leaving her house, hard when you have 2 small children.

Like many people, I had spent years trying to fix me. I had almost resigned myself to my life being the best it was ever going to get; but I knew I was being short changed.

Now I feel like the butterfly has emerged from the chrysalis. There’s colour in my world, a song in my heart and wind in my sails.

I can sleep, I’m at peace and I feel truly happy; and yet nothing in my life has changed: just me! I will forever be grateful to Nicola, her team and all the members of A Little Peace of Mind who have shared their thoughts and experiences and given advice.

You cannot put a price on being given your life back ❤️

Caty

I’m feeling so much better than I have in the last seven years thanks to A Little Peace of Mind. I don’t need to do the hard sell on this. It just works and all you have to do is listen and let go while Nicola eases you through the understanding. 


Best thing I ever did for myself.

Bev

There are times when something impacts your life so profoundly that words don’t even do it justice . At the same time you want to find those words so you can share and pass along your experience with others . You want others who have walked the same lonely path of anxiety to not be afraid anymore , to not be alone and to not give up hope !

Finding A Little Peace of Mind and Nicola Bird has changed my life so profoundly. All by joining and listening to the 12 week program. after years of trying everything to escape the grip anxiety had on me. I have my life back , I am no longer a prisoner to my anxiety, I get to be present again and loving life!

If you have heard any of Nicola words and they provided you a flicker of hope... then keep listening and don’t give up. Come join this supportive community that has grown to be my family from around the globe who wraps you in a warm embrace, reaches out a hand when your in need . All you need to do is listen to the words and be open to consider could this be true. what I have gained through insight by being part of little peace of mind I now know none has to suffer from mental illness or anxiety. Anyone can have this gift of wellness and freedom. I wish there were no more victims of anxiety . This program points you in the right direction to find what you have always been looking for!

I will be filled with gratitude for a lifetime and beyond for clicking that button that day to join ALPOM . My gratitude to Nicola for stepping out and sharing this gift with as many people as she can!

Can’t say enough however I can say if you do nothing else... join ALPOM!  ❤️❤️

Cheryl

Simply life changing! I no longer blame my external world for the way that I feel I see that it is all just thought that can change in a minute. I am content and at peace with whatever is going on in my life. So grateful to Nicola and her team.

Dani

If I could, I'd buy the 12 week program and give it to my 25 year old self. At 49 I've finally found the freedom that I was searching for under every rock for the past 24 years.

It's not a fix or a thing to do. It's taking a course on anxiety and watching as it's power over you slides away the more you understand it. It's freedom.

Buffy

After a life time of anxiety  (I'm now 46) I feel I hit a peak last year where I knew if I didn't find someway of getting better then I really was looking a t a terminal condition. I tried so many techniques, but all of them wore me out - when you said in week one that there was nothing I really had to do I nearly cried with relief!

I have been so tired of trying to control this thing. Who knew that just relinquishing control could make such a difference. My anxiety was triggered by world events - when I get I'll I check the news up to fifty times an hour.

This trigger will hopefully explain to you why 2016 ended up being so bloody awful for me (it was a pretty shit year for ' normal' folk!) However, now as the world is apparently still going bonkers, I am alright. I check the news, and keep myself informed like a normal person .

When I do see an alarming headline, which would have previously sent me into panic and despair, I am able to think ' It's all ok.

I cannot tell you how wonderful this is! Just like you I am grateful for the horrors of my anxiety because I am really appreciating how amazing normal feels! I have come this far in just five of your sessions! I am so excited about what is to come!!

Thank you xxx

Janet

Nicola, something is changing! I can't get my head round this but I've driven over 100 miles up the motorway today, overtaking lorries all the way. First one was a bit wobbly, but after that I settled and was fine. I don't think I've done anything other than a bit of letting the thought pass. I'm so happy to have been able to do this today.

Carey

This is your own journey so you will travel at your own speed. You will choose different stops as you go and may reach your destination sooner or later than others but it is not a race.

I have achieved more toward freedom in this programme than I have with medication, counselling, CBT, and many other forms of treatment and though I haven't stopped my medication or other treatment they have become less important.

I've had a year of being "self restricted" to my house and crippled with depression and anxiety.

Being part of this conversation enabled me to leave my house alone at only week 6 of the programe. I did it again at week 7.

Now I'm at week 8 and understand so much more about my own anxiety and I see little glimmers of me that give me hope. I recommend an open mind and stick with the programme even if you don't get it.....you will.

Allie

 I am preparing for my 3rd flight to my daughters in Spain since signing up for the 7 day programme, l could not contemplate flying before, even travelling 2 days on a coach to get to see my daughter, it’s been over a year since l first listened to Nicola’s introduction, l love this group, the podcasts, absolutely everything about it, my life has changed in so many ways,

l would recommend this group to anyone struggling with life, young or old , once you GET IT, life will just get better. Thank you Nicola.

Margaret

Game changing, life changing...peace of mind can be obtained if you truly become aware that thoughts are just illusions, are not real and are not who you are 💙🤗

Nikos

So I'm not totally sure why this program works it just does. So much so that my Dr. Wants me to start wearing me off my medication. Nicola and shannon are wonderful leaders and James and Maryse are wonderful as well. All I can say is open your ears and just listen. Don't bother trying to figure things out its not worth the energy . Go with the flow. Key word being flow. The program also offers support from all of its members .

Michael

After struggling really badly for over 10 years, with what I thought was unresolved grief from losing my sister, and Mum I stumbled upon Nicola's programme and joined up...Slowly but surely everything she said made complete sense to me.

I feel completely different now, I no longer search to try and fix myself, as i now know I was never even broken in the first place. The pain of loss has been replaced with pure gratitude of living in the moment! 100% recommend this life changing programme.

Jayne

This program is the answer to it all. This is the shift. When you start to get a true understanding of how we really work, it takes load off the table.

You start to change and shift. It has taken me down a road of more of my spirituality and meaning to life. I can’t thank you enough Nicola for this wonderful program 💜

Christa

I can't believe it has been a year now since I started this program and I have my life back!!!

No more morning dread and an endless list of body symptoms.

Thanks to this understanding I no longer take my life, and the feelings of being anxious so seriously, knowing they will pass and all is well. Thank you Nicola and ALPOM for showing me the way......life is to be lived loudly, proudly and anxiety free. 😃😃

Tania

This isn’t just another one of those ‘magic fixes’, this truly is the path to freedom from anxiety.

 
During my journey with Nicola I have discovered a completely new perspective on life. My mind is quieter and everything looks more hopeful and exciting. And all just through listening and being open to change. 

Tanya

Just this August, after years without, this is what I did : Broadway show, two full length films on TV, a two hour hike in the heat, driving to JFK airport and back. No issues before, during, after. This program is a freaking miracle!

Maryse

I can't even describe how A Little Peace of Mind has changed me as a person,

I had tried everything but to no avail, I started on this journey 11 months ago, quiet honestly expecting nothing to change it was just another way of somebody exploiting people with anxiety issues like we have seen so many adverts for, but I couldn't have been further from the truth, this programme has given me back my life, my family, my friends, as every living moment was consumed with my thoughts, and my actions followed, I honestly couldn't see the wood for the trees, trying to put into words what Nicola and the team have done is near impossible.

It's a freedom that had been lost, a life that existed ...... not lived. Every day just led into the next with no purpose or meaning, that is all gone now, I can't wait to embrace life good or bad, this programme has shown me how to do this, and the support on line is brilliant,

Please don't hesitate in making change possible, you will not regret it, this programme does work and because most of the team have stood in our shoes they understand what we are going through, help is always there if you need it. Here's to new beginnings. X

Muriel

I can’t thank Nicola and all the team at ALPOM enough for completely changing the way I look at anxiety now.

Shannon’s Monday night calls are also fabulous. It is so worth doing the 12 week programme. Beautiful insights have been had and a new life to start living. 💗

Becky

This isn’t just another one of those ‘magic fixes’, this truly is the path to freedom from anxiety. 
During my journey with Nicola I have discovered a completely new perspective on life. My mind is quieter and everything looks more hopeful and exciting. And all just through listening and being open to change. 

Gemma

So, so glad Nicola's programme popped up on my Facebook newsfeed. Helping me deal with anxiety and see it in a whole new light is actually the bonus... this programme has taught me so much more and continues to do so. I'm staying in this conversation indefinitely. I have become so much more at home with myself and peaceful than I ever was before. Nicola and her team are amazing, I highly recommend this on so many levels 💕💕

Melanie

I joined this program knowing I was being led by my anxieties in life and not experiencing freedom of choice. What Nicola showed me was how I was missing a piece of understanding, so simple and yet so profound. It has been a wonder filled journey and it was a sheer relief to be guided along the way in such an easygoing manner with no judgement whatsoever. I would recommend this program to anybody wanting a deeper understanding of how every human being experiences life and how to enjoy the ride of life along the way! A heartfelt thank you to Nicola 

Kiran

So this morning an amazing thing happened.

I had to get to St Pancras station and I agreed to 'try' to go on the tube - Victoria line from Vauxhall.

7 stops deep underground.

A few brief moments of discomfort but no panic.

Can't believe it. 6 weeks ago I wouldn't have entertained the idea.

Thank you so much Nicola you really have changed my life x

Anita

Just wanted to share positive results after week 1!!

I've had anxiety for the past 5 years resulting from a health issue that has now gone but left me fearful. This is very restricting . I fear going out far from home, trains, planes, busy places, work ( feel stuck until 5pm, what if I feel panic and can't leave) and my worst fear is night time.

This means, I don't go out at night. I only work part time. I don't travel far and when I leave the house I have to have all kind of pills on me incase I feel unwell. Always need water and a portable phone charger.

THIS IS amazing... I watched the first video. Felt like something clicked. Went to London a few days later to visit friends for the weekend. No anxiety on the train, no anxiety walking around London. I felt so good I asked my friend if we could go to the pub in the eve. I was amazed. Felt like I was in the moment and didn't think. Or at least... I didn't pay too much attention to my thoughts. Thanks, I hope things will stay like this

Dean